Stand your ground
Supporting survivors of domestic abuse and stalking.
Understand what's happening. Know your rights. Find practical support.
Go at your own pace. You can stop at any point, and you never need to sign up or tell us anything about yourself.
"Help me choose" offers a few gentle options to tap. Nothing you choose is saved or sent anywhere.
If you're in danger right now
Call 999. Can't speak? Press 55 on a mobile when the call connects. Free, 24/7 helpline: 0808 2000 247.
Find what you need
Open whichever feels right. There's no wrong place to start.
- Domestic abuseWhat it can look like, and why it can be hard to see.
- StalkingPatterns of fixated, unwanted behaviour, explained.
- Technology & digital safetyPhones, trackers, accounts and images.
- Your legal rightsProtections, legal help and your options.
- Downloadable resourcesBlank letters and checklists. Nothing to sign up for.
- Finding supportHelplines and specialist services near you.
Three steps, at your pace
Many people spend a long time on the first step, and that's okay. You can read them in any order.
Step 3
Take action
Practical guidance, downloadable resources and information about safer next steps.
See all 10 in take action
When you want the detail
Reference library
The full law and legal tests, for survivors who want to read it, and for friends, family or professionals supporting them.
Whatever you decide, and whenever you decide it, is your choice.
Information only. This is not legal advice. Court procedures and the law change, so it can help to check with a solicitor, Citizens Advice or a domestic abuse advocate before acting.Content last reviewed: November 2026.